Grab Holes

Cutting down your seat foam (REVISED!)

Tricking out your stock rims.

Lever/handlebar setup.

 

 

FREESTYLE BIKE SETUP
PLEASE EMAIL STEVE WITH YOUR PERSONAL QUESTIONS AT:

steve@fmxschool.com

 

Bike setup, whether it be for freestyle or motocrossracing, is a very personal business. Its hard to saywhat the correct setup is for any one person.

BIKE SETUP OVERVIEW


The authors FMX bike

CHOOSING A BIKE

Some people think the type of bike you're on is a big deal. I don't fully agree. Two stroke, four stroke,  125, 250, 426, etc, is purely personal preference. There are claims that four strokes' smooth power delivery will help with controlling the bike while approaching the ramp, but if you can't control the power band of a powerful two stroke dirtbike, be it a 125, 250, or 500, you shouldn't be jumping big ramps to begin with. No matter what bike you have - a brand new cr250, or a beat up kx125 (check out some of my old pics...) you're goal is to get into the air and get off the bike. Now keep in mind, you have to stay comfortable, confident, and safe while you are up there. Thats where setup comes in as an important aspect in freestyle.  If you plan on doing competitive freestyle (more than just riding and throwing down with your buddies) a fresh 250 two stroke is the most common dirt bike on the pro fmx [freestyle motocross]  circuit. This is because a 250 two stroke is undoubtedly the best combination of power and manueverability, making it perfect for fmx. Of course, nowadays we are in the era of the four stroke, so things have changed alot in the last few years. I am a holdout. I will ride my ratty two strokes as long as I can, mainly because I enjoy how they respond. My point here is that it doesn't really matter what you're on, as long as you can control it and get comfortable.

MOTOR

Nothing special here. Whatever suites your style. The more experience riders may want a faster bike, and the most common and easy bolt-on mods to dirtbikes these days are: Pipe and silencer combos, high quality reed valves, and a thorough jetting inspection (which usually means leaning your bike out a little). After those fairly simple mods are finished, your stock bike should run pretty well. For an average local freerider, that should be adequate. If you're going big time, maybe some procircuit or other reputable mod company should take a good lookin' at your motor.
Most jump contests have tight corners and short runs, and require lots of bottom end power. Alot of guys will go up a tooth or two on their rear sprocket to help with this.

On my 2003 KX250 I ran the needle all the way down (top notch for the clip) with the air screw 2 1/2 turns open. I ran a pro-circuit pipe with stock silencer and used silkolene comp-II premix at 40:1 with a 50/50 race gas/pump fuel mix which ends up at about 98 octane. My elevation is around 800 feet. In FMX, you can get away with running a leaner main jet with pump fuel because you let the motor load up while you travel back to the ramp, then it cleans out on your approach. The real trick is - well, there is no trick. It's all just taking the time to adjust your carb and ride the bike to see how those settings work. It becomes a trial and error process.

 SUSPENSION

Freestyle riders tend to like their suspension stiff. However, don't confuse stiff suspension with expensive suspension. For some riders, stock suspension is perfect for 80 foot gaps. It depends on your personal riding style, preference, and weight. Getting a custom suspension setup these days is easy, just check out a motocross magazine. Pro Action, rg3, and pro circuit just to name a few of the big name suspension companies.  If you and your suspension technician aren't sure of the specs for a freestyle suspension setup, a good starting point is to set your bike up for "Pro Supercross." Some suspension techs refer to this setup as a "slow" suspension setup. The technician will follow the spring and valving specs for your weight as if you were a pro supercross rider. If you hit extemely big jumps (+100 feet) in addition to your freestyle ramps, it would be a good idea to have the technician add some extra damping to the bottom 1/3rd of the suspensions' stroke. This is because pro supercross suspension setups aren't designed for impacts that great, but the sixty foot long supercross triples have small, flat landings in comparison to the landings of 70-80 foot freestyle jumps, so pro supercross suspension settings generally work well as a starting point for a freestyle suspension setup.

 ERGONOMICS AND GRABS

Most freestyle riders use handlebars with out a crossbar, and cut their bars down more narrow than stock.  In order to get around better on their bikes, fmx riders will get a high-rise bar so that they have lots of room between their arms for barhops, etc. Kenny Bartram uses handlebars made for 80cc bikes. These bars come narrow out of the box and already have a high rise.  Most top freestyle riders cut down the protaper style bar pad to give them even more room through the handlebars.    Cutting down the seat foam down (to about an inch thick) helps with the process of moving your feet over the bike.  A shortened rear fender can also help with sissor kick moves (indian airs), by allowing the feet to extend where the fender would normally rest.  Holes in the sidepanels and airboxes give the rider a place to grab when doing "supermen seat grabs". Some bikes require frame modifications or metal grab  handles due to complications with  subframe design. Grab handles made out of  tubular steel are also popular above the rear fender, and also slightly above the  handlebars. These are used during superman seat grabs and 'rodeos'. Pastrana once experimented with a dry brake fueling  system (what those weird enduro guys use for fast refuels). This got rid of the conventional gas cap and shaved almost two inches off of the tank height. Whatever your needs, be creative, and don't cut yourself with the saw. By the way, dont forget to file down the rough edges and line the plastic with tape or automotive trim, it'd suck to cut your hands on some sharp plastic while doing a trick. (we'll leave that story for another day)


This is an 03 kawasaki kx250 grab hole. The subframe has been modified, as you can see an extra 1.5 inch piece of aluminum tubing has been added as a spacer to rise the subframe and angle it as to create a better grab position. Subframe modifications like this are not rare but require expert aluminum welding.Check out my piece on cutting grab holes.